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Take Control of Vestibular Migraine with Grounded Mind

Updated: Apr 9

Vestibular migraine impacts up to 1%–3% of the global population and is often misdiagnosed, leaving people frustrated and without solutions. If you’ve been struggling with dizziness, vertigo, or sensitivity to motion, Grounded Mind is here to help you understand your symptoms and move toward recovery.



What Is Vestibular Migraine?


Vestibular migraine is a condition where migraines affect the vestibular system, which controls balance and spatial awareness. Symptoms often include:


  • Dizziness or vertigo

  • Sensitivity to light, sound, or motion

  • Nausea and imbalance

  • Brain fog and fatigue


You will have heard that there’s no solution or cure, but evidence shows that recovery is possible through brain retraining techniques.


How Grounded Mind Can Help


Grounded Mind focuses on practical steps to help you manage your symptoms and retrain your brain. Through one-on-one coaching, free resources, and somatic tracking techniques, I can help you address the root causes of your condition.


My Services Include:


  • 1:1 Coaching: Work directly with me. I will help you understand your symptoms and manage them more effectively.

  • Somatic Tracking: A step-by-step technique to calmly observe and release physical symptoms.

  • Mind-Body Training: Learn how your brain and body interact and how you can change old patterns that trigger symptoms.

  • Fear Management: Learn how to look at your fear and go about your daily life with reduced symptoms.

Mind-Body Healing: Evidence and Results


Research shows that 60%–80% of chronic pain sufferers who use neuroplasticity techniques see significant improvement or complete recovery. Studies from organisations such as the TMS Wiki and Neuroscience for Chronic Pain indicate that understanding how the brain processes fear and stress can reduce physical symptoms.


Free Resources to Get Started


I know that taking the first step can be challenging, so I've made it simple:


What Sets Grounded Mind Apart?


Grounded Mind isn’t about quick fixes or one-size-fits-all solutions. My approach focuses on practical, science-based steps that empower you to regain control of your life.


One of my users shared, "Before finding Grounded Mind, I thought I’d never feel normal again. The techniques and support restored my confidence and control over my health."


Take the First Step


Vestibular migraine doesn’t have to control your life. Grounded Mind offers personalised support and free resources to help you start feeling better. Book your free 15-minute consultation today and take the first step toward recovery.


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