Breaking Free from the Cycle of Fear
- Chantel Gibson
- Sep 26
- 2 min read
Updated: Oct 6
Healing Vestibular Migraine Through the Mind-Body Connection
Living with vestibular migraine can feel like being caught in a cycle you can’t escape. One day you’re dizzy, the next you’re anxious about when it might strike again. Over time, the fear of symptoms can become just as overwhelming as the symptoms themselves.
I know how exhausting this cycle can feel, because I’ve been there. The dizziness, tinnitus, brain fog, and constant uncertainty and paranoia used to control my days. What changed everything for me was understanding the mind-body connection and how powerful the brain can be when it comes to healing.
Why Fear Keeps Symptoms Alive
When we experience vestibular migraine symptoms, our brain often interprets them as danger. Fear kicks in, and our nervous system stays on high alert. This fear doesn’t cause the migraine, but it can amplify and prolong symptoms. It becomes a loop: symptoms trigger fear, and fear fuels more symptoms.
The Role of Neuroplasticity in Healing
Here’s the good news: the brain is not fixed. Neuroplasticity means the brain can change and rewire itself. By teaching the brain that you are safe, you can calm the fear response and reduce the intensity of symptoms. I like to call this brain retraining — gently showing your nervous system that it doesn’t need to keep sounding the alarm.
Practical Steps to Break the Cycle
Feel your emotions, not just your symptoms – Anxiety, sadness, or frustration are natural, but when you allow yourself to feel them without judgement, the brain learns you are safe.
Use somatic tracking – Notice sensations in your body with curiosity rather than fear. This rewires your response over time.
Challenge fearful thoughts – Remind yourself: this is just a thought, not a prediction.
Live as if you are okay – Take small steps back into life. Each time you do, you prove to your brain that you’re safe.
You’re Not Broken
One of the most important truths I share with my clients is this: you are not broken. Vestibular migraine and other mind-body conditions are signs that your brain is trying to protect you — but with the right approach, you can teach it that you’re already safe.
Healing takes belief, patience, and practice. But it is possible. I’ve seen it in my own journey and in the lives of those I coach.
If you’re ready to start retraining your brain, calming your fear, and taking back your life from vestibular migraine, know that you don’t have to do it alone.
I offer one-on-one coaching and a complimentary 15-minute consultation to determine if it’s the right fit for you. My approach is science-based, heart-led, and tailored to your story. Book a free 15-minute consultation here.
You don’t have to run this race alone.
If you found this helpful or want to share your journey, comment below. I’d love to hear from you.
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