If you’ve been dealing with dizziness, nausea, tinnitus, pain, or fatigue, you already know how exhausting it is to search for answers. Maybe you’ve had medical tests that all came back normal, yet your symptoms continue. Or perhaps you’ve noticed your symptoms get worse when you feel stressed, anxious, or overwhelmed.

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At Grounded Mind, I focus on the link between the mind and body. Many symptoms — including vestibular migraine, tinnitus, and other chronic conditions — are influenced by the nervous system’s fear response. This doesn’t mean your symptoms are “all in your head.” It means your brain and body are trying to protect you — and with the right tools, you can teach them to stand down.