GROUNDED MIND

Grounded Mind is both a mindset and a peaceful space one that I, Chantel, discovered after struggling with vestibular migraine since 2021. I experienced vertigo, brain fog, tinnitus, and chronic dizziness, but by understanding the mind-body connection, I learned how to retrain my brain and shift my response to these symptoms. Through this approach, I was able to find long-term relief and regain a normal life.

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Now, I want to help you do the same. As a vestibular migraine coach, I offer 1:1 coaching focused on mind-body healing, somatic tracking, and overcoming chronic symptoms. My goal is to provide practical strategies and compassionate support, helping you build resilience and develop a sense of safety in your daily life. I also create resources for vestibular migraine recovery, guiding individuals on their journey toward symptom relief and long-term healing.

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You don’t have to navigate this alone. Start your healing journey today and let’s work together to help you reclaim your well-being.

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Not sure where to start? Book a free 15-minute call, and let’s figure out what’s keeping you stuck – and how to shift it.

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